Eli Tomac

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Workout Intensity

STRENGTH STRENGTH AND ENDURANCE ENDURANCE
Less Reps More Reps More Reps
High Weight Lighter Weight Less Weight
More Rest Less Rest No Rest

Supplements

It is recommended that you introduce some supplements to your pre and post workout routine. Rynopower.com will help you identify what areas you can improve with supplements. By following the suggested use on Rynopower.com and also in the Nutrition Section of Rynopowergym.com, you will feel a boost in your intensity during the workout and you will recover much faster when done.

Eli Tomac’s Workout

Full Eli Tomac Workout

Full Eli Tomac Workout

Lifts

Reps

Rest

Part 1/1

Do part one 3-4 times

Kettle Bell Clean and Press

6 each arm

No Rest

Swiss Ball Kettle Bell Chest Press Roll

10 each arm

No rest

Kettle Bell Alt Step Up

10 each side

No rest

Wood Chops

10 each side

No rest

Double Arm Kettle Bell Front Swin

10

First Set: 1min
2nd Set: 1.5min
3rd Set: 2min
4th Set: Done

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