Thank you for stopping by the riding tips page. If you are a rider or racer, this is the page you should focus on the most! The first point to going fast on a motorcycle is doing so without crashing. You must focus on how you ride the motorcycle. Do nothing else until this is mastered. In the gym Ryno teaches the movements that make your body stronger to help with these techniques he is teaching in riding. The Gym movements are all functional movements, the gym and the riding work simultaneously together.