Individual Movements

Home Workout Shopping List

If you don't have a membership at a local Gym you can still do most of Ryno Power Gym workouts with the following products! These items call all be purchased at Walmart.com or similar locations for as low as $60.

Swiss Ball
Bosu Ball
Kettle Bells

Medicine Ball
Rope Ladder or Tape to Mark Floor
Tennis Ball

Box or Bench for Step-Ups
Broom Stick

Very Important

Select 4-8 of the following movements and combine them to make your own "Complete Workout". Do these movements 2-4 times each in rotation for 30-40 min at high intensity. Be creative and have fun.

Workout Intensity

Strength	Strength and Endurance	Endurance
Less Reps	More Reps	More Reps
High Weight	Lighter Weight	Less Weight
More Rest	Less Rest	No Rest

Home Products Movements

Double Arm Kettle Bell Front Swing

Swiss Ball Lower Abs

Rock Climber Pull-ups

Horse Stance

Close Grip Pull-ups

Around the World Pull-ups

Kettle Bell Swings - Wood Chop Style

Back Throws

Alternate One Arm Medicine Ball Throws (Wall)

Alternate Medicine Ball Side Throws (Wall)

Alternate One Arm Medicine Ball Throws (Wall)

Alternate Medicine Ball Side Throws (Wall)

Swan Push-ups

Standing Squats on Swiss Ball

Kneeling Swiss Ball Figure 8

Bent Over Row

Squat Passes

Turkish Get-Up

Sitestep Ladder with Ball

Slow Step-Ups

Supine Lateral Ball Roll

Squat with Pull Back

Swiss Ball Eye Hand Drills

Medicine Ball Squat Push-Pass

Russian Twist

Kettle Bell Front Swings

Alternate Arm Kettle Bell with Press

Breathing Drill

Box Jump

Kettle Bell Clean and Press

Kettle Bell Side Swing

Lunge Press

Renegade Squat

Swiss Ball Push Jack

Swiss Ball Side Flexion

Swiss Ball - Kettle Bell - Chest Press Roll

Foot In-Foot Out

Foot Movements

How to Stand on a Swiss Ball

Icky Shuffle

Lunges with WaterBall

Gym Equipment Movements

Wood Chops

Barbell Bent Over Row

Bar on Front Squat

Bar on Back Squat

Bar on Back Lunges

Barbell Swiss Ball Chest Press

Cable Pull

Cable Push

Clean and Jerk

Low Row

Lunge With Bar in Front

Pull-ups

Sumo Dead Lifts

Variable Depth Squat

Specialized Equipment Movements

Handlebar Pushups

Hanging Leg Raises

Multilple Stand Hop

Swiss Ball Body Blade

Tornado Ball Floor to Floor

Tornado Ball Wall to Wall